A smiling, confident blonde woman
Free to join · Made for cougars and their admirers

Confident women. Younger admirers.

Meet confident older women and the younger men who appreciate them, for fun, flirting or something more.

Free to join — create your profile, browse members and send a few messages. Go VIP to read every reply and message without limits.

Step 2 20% complete

You've found The Cougar Pond — that bit's done.

First, who are you?

We'll set who you're looking for to match — change it if we guess wrong.

Pick one so we know who to show you.

And who are you hoping to meet?

We've picked the usual answer. Change it if it's not yours.

Pick one so we know who to show you.

When were you born?

Members are 18 and over. We show your age, never your date of birth.

Pick a full date of birth — you'll need to be 18 or over.

Which county do you live in?

This is how we find people near enough to actually meet.

Choose your county so we can show you members nearby.

What are you hoping for?

We've ticked one to start you off. Change it, or add any others that fit.

Pick at least one so we know what to look for.

What matters to you?

Pick up to six interests in total, or hit Next if none fit.

And what fills your days?

These are what people message you about.

Last bit. Where do we send your matches?

You'll set your password on the next screen.

Ready and waiting on your profile:

    Pop your first name in.

    That email doesn't look right — mind checking it?

    We need this ticked before we can set up your profile.

      Already a member? Login

      Free to join
      Made for cougar dating
      Secure private messaging
      24/7 customer care
      Getting started

      How it works

      Four simple steps, at whatever pace suits you.

      Step one

      Join in a few minutes

      Fill in the short form above. It's free and only takes a few minutes.

      Step two

      Meet people near you

      Say what you're looking for and where you live, and browse members who are looking for the same.

      Step three

      Take your time

      Chat for as long as you like before you meet. There's no rush, and no pressure.

      Step four

      Get VIP Access

      Upgrade to VIP for unlimited messaging, priority support and seeing who viewed your profile.

      Age is just a number

      A place where confident women and younger men can meet without having to explain the age gap.

      No explaining

      Everyone's here for the same reason

      The Cougar Pond is made for older women and the younger men who admire them, so the age gap is the attraction, not the awkward bit.

      Your choice

      Fun, flirting or something more

      Say whether you're after something casual, a bit of flirting or a relationship, and meet people who want the same.

      Dating safely

      Your safety comes first

      Private messaging, profile badges and simple ways to report anyone who doesn't feel right. Share as little as you like until you're comfortable.

      Dating advice

      Tips for your dating journey

      Practical guidance on age-gap dating, from your first message to your first date.

      Getting started

      Cougar dating: where to start

      What it is, who it suits, and how to begin at your own pace.

      Read the guide

      For the women

      Dating a younger man

      What to expect, and what makes it work.

      Read the guide

      For the men

      Dating an older woman

      How to make a good impression, and the mistakes to avoid.

      Read the guide

      Dating safely

      How to spot a fake dating profile

      The warning signs, including too much flattery, too soon.

      Read the guide

      How to Start a Conversation on a Dating Site

      Read more

      Handling the Age Gap

      Read more

      Writing a Profile That Gets Noticed

      Read more

      First Date Ideas

      Read more

      Staying Safe When Meeting Someone New

      Read more

      What the Badges Mean

      Read more

      See all guides →

      Ready to meet someone new?

      Join free and see who's here. It only takes a few minutes.